Product Information from Health From The Sun Infusion of Tea & Herbs Green, Yunnan & Puerh Tea plus Mate, Sweet Fennel, Nettle leaf, Dandelion, Chicory Root, Guarana and Meadow-sweet Directions: Pour 8 oz (1 cup) hot water over one tea bag. Allow to steep for 3-5 minutes. Enjoy one cup in the morning and one in the afternoon. Ingredients: SUPPLEMENT FACTS: Serving Size: 1 Tea Bag Amount per Serving: Proprietary Blend of Herbs 1491 mg Mate Leaf Powder Sweet Fennel Leaf Powder Nettle Leaf Powder Dandelion (Whole Plant) Chicory Root Powder Green Tea Leaf Powder Yunnan Tea Leaf Powder Puerh Tea Leaf Powder Guarana Seed Powder Meadow-Sweet Flower Powder Anis Flavor Other Ingredients Mate leaf powder (llex paraguariensis) sweet fennel seed (foeniculum vulgare) nettle leaf powder (urtica dioica) dandelion-whole plant (taraxacum officinale) chicory root powder (cichorium intybus) green tea leaf powder (camellia sinensis) yunnan tea leaf powder (camellia sinensis) puerh tea leaf powder (camellia sinensis), guarana seed powder (paullinia cupana), meadow-sweet flower powder (spiraea ulmaria), anis flavor.